Your Journey To Wellness
Gentle, Personalised Support for Women
in Midlife and Beyond
Support That Meets You Where You Are
Welcome to Calm & Clear Counselling. I’m Agnes Phoenix — counsellor, author and midlife wellbeing advocate. Whether you’re navigating perimenopause, menopause, anxiety, emotional overwhelm, or simply seeking grounded support, I’m here to help you feel heard, understood and supported — exactly where you are.
Meet Agnes
Counsellor, Author & Wellness Advocate
I am a qualified counsellor (ACA member) with a Master’s degree in Sociology and a deep passion for emotional well-being. I provide email and text-based counselling to support individuals dealing with anxiety, life transitions, and midlife changes, including menopause.
I am also the author of "Don’t Pause for Menopause: A Personal and Practical Guide to Thriving Through Perimenopause, Menopause and Beyond", written to empower women with insight, compassion, and practical tools for navigating this pivotal stage of life.
Don’t Pause for Menopause. A Personal and Practical Guide to Thriving Through Perimenopause, Menopause and Beyond (eBook)
A warm, practical guide for navigating perimenopause and beyond. Part memoir, part resource — this eBook offers expert-backed insights, real stories, and emotional support from a counsellor who’s been there. Includes a bonus guided meditation, Calm Within Change.
Calm Within Change – Guided Meditation
A gentle, grounding meditation created to support emotional balance through menopause and midlife transitions.
Included as a bonus with the eBook and counselling services.
Weekly Support Plan
$60
Includes three personalised email or text counselling sessions per week.
Ideal for ongoing support with anxiety, stress, relationships, and life transitions.
Includes free initial intake form to personalise your support.
Bonus: Calming 9-minute guided meditation (MP3)
Valid for 7 days
Menopause & Perimenopause Support Plan Bundle
$99
Includes:
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8 personalised email or text support sessions
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Don't Pause for Menopause eBook (PDF)
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9-minute calming meditation (MP3)
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Gentle, holistic support for midlife
Includes free initial intake form to personalise your support.
Valid for one month
eBook + Meditation Bundle
$15- Instant Download
A practical guide to navigating perimenopause and menopause, written with both compassion and lived experience.
Includes:
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eBook: Don't Pause for Menopause: A Personal and Practical Guide to Thriving Through Perimenopause, Menopause and Beyond (PDF)
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Calming 9-minute guided meditation (MP3)
How I Can Support You
Email/Text Counselling Support
Hormone and Menopause Support
Emotional Resilience
Anxiety, Grief and Life Transitions
Mind-Body Connection