Your Journey To Wellness
Gentle, Personalised Support for Women
in Midlife and Beyond
Support That Meets You Where You Are
Welcome to Calm & Clear Counselling. I’m Agnes Phoenix — counsellor, author and midlife wellbeing advocate. Whether you’re navigating perimenopause, menopause, anxiety, emotional overwhelm, or simply seeking grounded support, I’m here to help you feel heard, understood and supported — exactly where you are.
Meet Agnes
Counsellor, Author & Wellness Advocate
I am a qualified counsellor (ACA member) with a Master’s degree in Sociology and a deep passion for emotional well-being. I provide email and text-based counselling to support individuals dealing with anxiety, life transitions, and midlife changes, including menopause.
I am also the author of "Don’t Pause for Menopause: A Personal and Practical Guide to Thriving Through Perimenopause, Menopause and Beyond", written to empower women with insight, compassion, and practical tools for navigating this pivotal stage of life.
Don’t Pause for Menopause. A Personal and Practical Guide to Thriving Through Perimenopause, Menopause and Beyond (eBook)
A warm, practical guide for navigating perimenopause and beyond. Part memoir, part resource — this eBook offers expert-backed insights, real stories, and emotional support from a counsellor who’s been there. Includes a bonus guided meditation, Calm Within Change.
Calm Within Change – Guided Meditation
A gentle, grounding meditation created to support emotional balance through menopause and midlife transitions.
Included as a bonus with the eBook and counselling services.
How I Can Support You
Email/Text Counselling Support
Hormone and Menopause Support
Emotional Resilience
Anxiety, Grief and Life Transitions
Mind-Body Connection